Why Malibu FYF
Be Inspiring
Hi, I’m Heather Wildman, founder of Malibu Fountain of Youth Fitness, and I’m very excited to invite you to join my growing community of clients, fans and followers looking to reverse the aging process and get back into the best shape of their lives. My high intensity Fountain of Youth workouts will effectively help you lose weight, improve performance, increase strength, plus develop better balance, flexibility and coordination at any age. By combining high- intensity interval training with active recovery exercises, my workouts are designed to help optimize the natural production of human growth hormone. I call it “Youth Hormone”, which is essential to reducing body fat and building muscle, plus improving skin elasticity, promoting better hair and nail growth, as well as many other physiological and psychological benefits.
Sometime around the age of 30 most people start to experience a decline in growth hormone production which can decrease by as much as 1% to 2% per year, so by your mid-fifties, your body is likely producing half as much growth hormone as when you were 20. This makes getting the desired benefits of exercise far more difficult. While it may sound counter intuitive, as you get older you need a workout program which incorporates short-duration high-intensity exercise that stimulates the natural production of highly beneficial growth hormone. So if you are over 30, its time to say goodbye to long slow endurance workouts, and adopt an exercise program that uses high intensity explosive movements to stimulate the production of Youth Hormone. With the right exercise program, you can quickly start to look and feel young again.